Weigh In record (no journal entry) for 24 June 2013
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253.7 lb
Lost so far: 0 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1286 kcal
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Fat: 76.43g | Prot: 78.45g | Carb: 71.96g.
Breakfast: PH50 Protein Greens Advanced (l Vanilla), Blue Diamond Almond Breeze Vanilla Milk. Lunch: Ground Beef, Wholly Guacamole Salsa, Wholly Guacamole 100calorie pack guacamole, Red Onions, Baby Spinach, Publix Italian Salad Blend. Dinner: Blue Diamond Almond Breeze Vanilla Milk, PH50 Protein Greens Advanced (l Vanilla). Snacks/Other: Boiled Egg, Tom-Toms Turkey Snack Sticks, Blue Diamond Coconut Almonds. more...
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gaining 3.0 lb a week
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