Weigh In record (no journal entry) for 19 April 2020
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2830 kcal
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Fat: 138.85g | Prot: 118.77g | Carb: 274.59g.
Breakfast: Roomkaas (Light), Harde Witte Tarwe, Yakult Yakult Light. Lunch: Milner Extra Gerijpt 30+ Kaas, Harde Witte Tarwe, Gekookt Ei. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Black Angus Burger, Harde Witte Tarwe, Unox Romige Mosterdsoep. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Tony’s Chocolonely Melk Pepernoot, Gekookt Ei. more...
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gaining 7.7 lb a week
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