Weigh In record (no journal entry) for 24 June 2013
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260.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1261 kcal
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Fat: 61.19g | Prot: 45.21g | Carb: 140.86g.
Breakfast: Harvest Morn Benefit with Red Fruit (Cereal), Semi-Skimmed Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Red Hot Chilli Peppers, Hellmann's Garlic Mayonnaise, Vinaigrette Dressing, Tomatoes, Tesco Red Onions, Lettuce, Alpenmark Mini Frikadellen Meatballs, Tesco Cooking Chorizo Sausage. Snacks/Other: Candied Ginger, Continental Selection German Pepper Salami, Butter, Rankin Irish Soda Bread, Snackrite Crisps. more...
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2997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Silent Bob 977's weight history
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