Weigh In record (no journal entry) for 19 April 2020
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293.9 lb
Lost so far: 82.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1131 kcal
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Fat: 35.46g | Prot: 42.56g | Carb: 165.01g.
Breakfast: Maitokahvi, Kartanon Korppukinkku, Kauraleipä. Lunch: Punasipuli, Kurkku, Tomaatit, Apetit Kukkakaali-Parsakaali Gratiini, Lohikiusaus. Dinner: Punasipuli, Kurkku, Tomaatit, Lohikiusaus. Snacks/Other: Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka), Maitokahvi, Sitruunakakku. more...
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gaining 7.7 lb a week
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