Weigh In record (no journal entry) for 24 June 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2502 kcal
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Fat: 115.19g | Prot: 105.58g | Carb: 251.27g.
Breakfast: Coffee, Orange Juice, Buttery, 7 Seeded Wholemeal Bread. Lunch: Oranges, 4 Finger Kit Kat, 7 Seeded Wholemeal Bread, Tomato and Basil Soup Just Food. Dinner: Ranch Salad Dressing, Lettuce, Tomatoes, Mozzarella Cheese, Potato Salad, Chicken Breast, Multiseed Farmhouse Bread. Snacks/Other: Viscount, Ginger Nuts, Dairy Milk (21g Bar), Golden Crisp. more...
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2042 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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