Weigh In record (no journal entry) for 19 April 2020
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126.3 lb
Lost so far: 16.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1905 kcal
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Fat: 43.53g | Prot: 115.65g | Carb: 275.59g.
Breakfast: Omena, Kananmuna, Atria Naudan Parempi Jauheliha 10%, Milbona Salad Cheese Greek Style, Peruna, Hochland Cheddar, Laitilan Proegg Valkuainen, Kananmuna, Omena. Lunch: Appelsiinit, Pinaatti, Kanamestari Broilerin Fileepihvi, Uncle Ben's Pitkäjyväinen Riisi. Dinner: Omenat, Vadelmat, Kurkku. more...
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gaining 10.8 lb a week
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