Weigh In record (no journal entry) for 18 April 2020
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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910 kcal
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Fat: 54.01g | Prot: 40.14g | Carb: 68.28g.
Dinner: Hibachi Rice 1 cup serving, Heinz Tomato Ketchup, ShopRite Sweet Italian Sausage, Homemade baked beans, Sabrett Beef Hot Dogs. Snacks/Other: Cream (Half & Half) , Breyers Carbsmart Fudge Bar , Shoprite 40 Calorie Bread, Happy Farms Jalapeño Cheese Curds, Herbal Tea. more...
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losing 2.3 lb a week
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