Weigh In record (no journal entry) for 18 April 2020
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150.2 lb
Lost so far: 3.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1969 kcal
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Fat: 91.06g | Prot: 103.09g | Carb: 199.67g.
Breakfast: winn dixie winn dixie organic raisins, Almonds , 365 Organic Unsweetened Soy Milk, Quaker 100% Whole Grain Oatmeal, Kellogg's All-Bran Original, Cream (Half & Half) , Coffee. Lunch: Blackberries , Raspberries , Cream (Half & Half) , Kraft Shredded Sharp Cheddar Cheese, Heinz Vegetarian Baked Beans, Lightlife Foods Smart Dogs Veggie Protein Links, Coffee. Dinner: Broccoli , Chicken Breast, White Rice. Snacks/Other: Dove Milk Chocolate Miniatures, Dole Chopped Salad Kit Greek. more...
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1750 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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bludella's weight history
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