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melovemeandyou
Journal
23 Jun 13
melovemeandyou's Journal, 23 June 2013
melovemeandyou's Profile
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Weigh In record (no journal entry) for 23 June 2013
107.0 lb
Lost so far:
10.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
925 kcal
Fat: 12.96g | Prot: 28.15g | Carb: 181.02g.
Breakfast:
Silk Unsweetened Soymilk, Dole Bananas.
Dinner:
Blueberries, Trader Joe's Organic Strawberries, Dole Bananas.
Snacks/Other:
Kool-Aid Sugar Free Hawaiian Punch.
more...
1984 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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