Weigh In record (no journal entry) for 24 June 2013
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2422 kcal
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Fat: 94.89g | Prot: 100.64g | Carb: 280.65g.
Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Rotisserie Chicken (Skin Not Eaten), Coleslaw, White Bread Roll, Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Ginger Nut Biscuits, Ego, Savoy, Cupcakes with Icing (Low Fat), Kit Kat Snack Bar, Reduced Fat Cappuccino. more...
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1889 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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