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wjschrandt1
Journal
23 Jun 13
wjschrandt1's Journal, 23 June 2013
wjschrandt1's Profile
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Weigh In record (no journal entry) for 23 June 2013
212.1 lb
Lost so far:
32.9 lb
.
Still to go:
32.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
1551 kcal
Fat: 89.24g | Prot: 123.93g | Carb: 62.97g.
Breakfast:
Egg Omelet or Scrambled Egg, Bacon, Fresh & Easy Mixed Fruit.
Lunch:
Yellow Sweet Corn, Pork Chop.
Dinner:
Outback Steakhouse Ceasar Side Salad, Chili's Steamed Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
more...
2344 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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