Set my target RDI down by 500kcal. Should get me to my target weight in 3 months...
Diet Calendar Entries for 23 June 2013:
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2254 kcal
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Fat: 52.95g | Prot: 87.96g | Carb: 356.05g.
Breakfast: Orangensaft, Aldi American Sandwich Vollkorn (35g), Katenschinken, Gut & Günstig Mineralwasser Medium, Rührei. Lunch: Bolognese, Penne Rigate. Dinner: Fettarmer Fruchtjoghurt Pfirsich-Mango. Snacks/Other: Mineralwasser Medium, Gut & Günstig Mineralwasser Medium. more...
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2511 kcal
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Activities & Exercise:
Kraft+laufen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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