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met friend for dinner, made wrong choices, mad at myself, I did do lots of walking before I meet her, bout 2 hrs, Walked to sons school, bout 4 miles and back, so I got wal in and then destroyed it all, Im on a medicine called Duphalac, its a lactulose solution, (I have problems with colon) so my stomach hurting now because I had Potatoe and stuffing, I only ever have this at xmas,
I am going for other walk later, Have visitors coming at week end so have serious house cleaning to do later.
Diet Calendar Entries for 11 September 2008:
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1026 kcal
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Fat: 36.72g | Prot: 74.54g | Carb: 94.85g.
Breakfast: bread, egg. Lunch: chicken, Potatoes (Flesh Without Skin, Without Salt, Boiled) , butter, bread, Chicken, Thigh, Coated, Baked or Fried, Prepared with Skin, Skin/Coating Not Eaten . Snacks/Other: bread. more...
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3799 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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