Weigh In record (no journal entry) for 23 June 2013
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153.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1541 kcal
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Fat: 47.87g | Prot: 42.65g | Carb: 243.64g.
Breakfast: Grapes, PB2 Powdered Peanut Butter, Old Fashioned Oats. Lunch: Jelly Filled Munchkin, Chocolate Coated or Frosted Doughnuts, Sugared or Glazed Doughnuts, Raisins, Roasted Veg Nori Filling, Trader Ming's Sesame Soy Ginger Vinaigrette , Unsalted Dry Toasted Sliced Almonds, Broccoli & Cauliflower. Dinner: Hummos, Pretzel Slims, Madras Lentils, Rice Medley (Brown Rice, Red Rice and Black Barley). Snacks/Other: Raisins, Coffee. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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