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Bruin101
Journal
23 Jun 13
Bruin101's Journal, 23 June 2013
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Weigh In record (no journal entry) for 23 June 2013
180.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
1920 kcal
Fat: 49.86g | Prot: 110.32g | Carb: 264.08g.
Breakfast:
Sugar, Cheerios, 2% Fat Milk.
Lunch:
2% Fat Milk, Gourmet Popping Corn Original, Tequila lime chicken, Apples.
Dinner:
Tuna Noodle Casserole with Cream or White Sauce, White Rice.
Snacks/Other:
2% Fat Milk.
more...
2263 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours.
more...
gaining 3.5 lb a week
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