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I'm realizing the success of this diet is going to be more about preparation and less about will power. I'm also realizing that this diet is not only about me wanting to lose weight and feel better, but is also about me wanting to control an aspect of my life--and this is in my power to control. The need to control things is not always good, but harnessing something that is not being controlled, that should be controlled, that can be controlled, and is within my realm to control...is empowering. Today: food prep for the week!
Diet Calendar Entry for 23 June 2013:
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673 kcal
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Fat: 11.93g | Prot: 76.19g | Carb: 72.78g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Espresso Coffee. Lunch: Grissini Traditional Breadsticks, Unsweetened Iced Tea, Navels Oranges, Spinach (Chopped or Leaf, Frozen), Great Value Boneless Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Strawberries, Bartenura Balsamic Vinegar of Modena, Roma Tomatoes, Cucumber (with Peel). Snacks/Other: Sea Best Cooked Shrimp, Pink Lady Apples. more...
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