Weigh In record (no journal entry) for 23 June 2013
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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535 kcal
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Fat: 21.35g | Prot: 32.91g | Carb: 56.97g.
Breakfast: Galaxi Magere Verse Kaas, Magere Kwark, Tomaten. Dinner: Regalo Vinaigrette Bieslook, Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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losing 7.7 lb a week
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Bolke1972's weight history
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