Weigh In record (no journal entry) for 23 June 2013
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225.4 lb
Lost so far: 13.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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3067 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Everton's weight history
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