Weigh In record (no journal entry) for 23 June 2013
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223.5 lb
Lost so far: 16.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2506 kcal
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Fat: 96.61g | Prot: 173.95g | Carb: 246.72g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Pepperidge Farm Light Style Soft Wheat Bread, Essential Everyday The Amazing Egg, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Cracker Barrel Light Medium Cheddar Cheese Snacks, Great Value Rasberry Vinaigrette, Baguette, Lobster Salad, Crab Cake, Shrimp, Grilled Chicken, Tangerines (Mandarin Oranges), Raspberries, Lettuce Salad with Assorted Vegetables, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Deli Turkey or Chicken Breast Meat, Pepperidge Farm Light Style Soft Wheat Bread, Land O'Lakes Sliced American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Heinz Tomato Ketchup. Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Florida's Natural 100% Pure Florida Orange Juice, Sargento Reduced Fat Medium Cheddar Cheese. more...
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3215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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