Weigh In record (no journal entry) for 25 September 2010
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177.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1911 kcal
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Fat: 76.87g | Prot: 49.32g | Carb: 100.63g.
Breakfast: Jam Preserves, Toasted White Bread, Diced Potatoes with Onion, Egg Omelet or Scrambled Egg with Chorizo, Plain Crepe. Dinner: Red Table Wine, Baby Roma Tomatoes, Pasta with Pesto Sauce. Snacks/Other: Almonds, Whiskey. more...
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2914 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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