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solidago
Journal
17 Apr 20
solidago's Journal, 17 April 2020
solidago's Profile
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Weigh In record (no journal entry) for 17 April 2020
171.4 lb
Lost so far:
17.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2020:
2468 kcal
Fat: 105.43g | Prot: 108.24g | Carb: 222.40g.
Breakfast:
Great Value Half & Half, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola.
Lunch:
Devour White Cheddar Mac & Cheese with Bacon.
Dinner:
Screamin' Sicilian Mambo Italiano Pizza.
Snacks/Other:
Beer.
more...
2241 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 56 minutes.
more...
gaining 2.8 lb a week
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