Weigh In record (no journal entry) for 22 June 2013
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168.9 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2269 kcal
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Fat: 98.85g | Prot: 111.19g | Carb: 224.04g.
Breakfast: Premium Pork Hot Sausage, Tea Unsweetened, Large Grade A Eggs. Lunch: Milk (2% Lowfat with Added Vitamin A), Cascadian Farm Organic Cinnamon Crunch Cereal. Dinner: XX Lager, Mixed Greens Side Salad, Flo's Filet (7 oz), Grilled Shrimp. Snacks/Other: Chocolate Soft Serve Frozen Yogurt, Krunch Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas. more...
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2542 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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