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I find that when I start my day with 30 min of some sort of moving ..I walk taller and smile more, It really does make me feel better and move better too.
Diet Calendar Entries for 22 June 2013:
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830 kcal
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Fat: 58.83g | Prot: 53.48g | Carb: 18.82g.
Breakfast: Boiled Egg, Winn-Dixie Sugar Free Creamer. Lunch: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Olive Oil, Member's Mark Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Mozzarella Fresca Fresh Mozzarella, Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Turkey Burgers Original. more...
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2399 kcal
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Activities & Exercise:
Housework - 1 hour, working, standing walking on feet 8 hrs - 7 hours and 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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