Weigh In record (no journal entry) for 22 June 2013
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2013:
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830 kcal
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Fat: 58.83g | Prot: 53.48g | Carb: 18.82g.
Breakfast: Boiled Egg, Winn-Dixie Sugar Free Creamer. Lunch: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Olive Oil, Member's Mark Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Mozzarella Fresca Fresh Mozzarella, Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Turkey Burgers Original. more...
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2399 kcal
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Activities & Exercise:
Housework - 1 hour, working, standing walking on feet 8 hrs - 7 hours and 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 3.5 lb a week
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