Weigh In record (no journal entry) for 22 June 2013
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179.7 lb
Lost so far: 19.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1610 kcal
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Fat: 35.75g | Prot: 80.50g | Carb: 243.00g.
Breakfast: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), 1% Low Fat Milk, milled golden flaxseed, Strawberries. Snacks/Other: Boosted 100% Juice Smoothie - Blue Machine, Cinnamon Roll, Pop-Tarts - Gingerbread. more...
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losing 7.0 lb a week
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