|
Yesterday evening I was VERY hungry. I questioned whether I should continue the diet, but am going to change it up a bit for me.
First problem, I had shrimp for lunch. Which is essentially zero fat. I need to choose a high fat meat for lunch. I am increasing my portion size from 3 oz to 5 oz. Also, I am allowing myself an extra fruit serving as a snack betw lunch and dinner, and dinner and bedtime. I am also increasing doses from 3x/day to 5-6x/day. We will see how this goes...
Today has been better so far. No breakfast (except tea), lunch was chicken, spinach & an orange. Snack was an apple. Dinner will likely be steak... :)
I only lost .2 lbs from yesterday. I went to bed very weak and hungry, but I think part of that is my body adjusting to this. I hope it gets easier. On a side note, I do feel lighter...not so heavy. I guess that's good.
Diet Calendar Entry for 22 June 2013:
|
951 kcal
|
Fat: 11.79g | Prot: 92.63g | Carb: 75.81g.
Breakfast: Unsweetened Iced Tea. Lunch: Navels Oranges, Spinach (Chopped or Leaf, Frozen), Great Value Boneless Skinless Chicken Breast. Dinner: Grissini Traditional Breadsticks, Bartenura Balsamic Vinegar of Modena, Cucumber (with Peel), Nature Sweet Cherub Tomatoes, Spinach, Skinless Chicken Breast, Kendall Jackson Chardonnay, Strawberries. Snacks/Other: Gala Apples. more...
|
|