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Dear Fat Diary,
I am in SERIOUS detox mode right now after the last two days! On Thursday a friend wanted baked goods so naturally I had to sample them to make sure they weren't poisoned or something. But if the same thing happens to you all I have to say is -- DO NOT CALCULATE THE CALORIES IN THAT DELICIOUS OOEY GOOEY CHOCOLATEY CARAMEL MONSTER!! For serious, it will rack up guilt for days. Then last night another friend wanted pizza which I did my best to account for so I'm not feeling guilty but my intestines are pretty much telling me to eff off at this point. This means for the rest of the weekend I'm gonna focus on my fruits and veggies and TONS of water! Like gallons of water. But I am excited that my fitness didn't suffer while my diet had some setbacks, I've still been doing incline walking workouts every day and I think I'm going to start incorporating short fitness videos focusing on specific body parts. I'm going to be aiming to do my cardio every day and ideally will do some kind of focus work on my arms, abs, and inner thighs! I've gotta say I'm excited :)
Diet Calendar Entries for 22 June 2013:
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1190 kcal
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Fat: 29.23g | Prot: 45.41g | Carb: 209.25g.
Breakfast: Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Chiquita Banana. Dinner: All Whites 100% Liquid Egg Whites, Saputo Cheese Heads String Cheese, Newman's Own Farmer's Garden Salsa, Fiber One 80 Calorie Cereal - Chocolate, Green Peas, Cauliflower , Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Kellogg's Special K Brownie Bites, Strawberries, Guittard White Chocolate Chips, Dole Frozen Sliced Peaches, Dole Dark Sweet Cherries, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, America's Choice Natural Almonds, Quaker Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Grapes, Earth's Pride Organics Baby-Cut Carrots. more...
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2008 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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