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Twisted511
Journal
22 Jun 13
Twisted511's Journal, 22 June 2013
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Weigh In record (no journal entry) for 22 June 2013
208.0 lb
Lost so far:
20.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
2397 kcal
Fat: 65.53g | Prot: 76.15g | Carb: 289.39g.
Breakfast:
Turkey & Cheese Sandwich.
Lunch:
Coco-Cola Classic (12 oz), Black Tea Bags, Sugar.
Dinner:
Coco-Cola Classic (12 oz), Canadian Whiskey, Burrito with Beef and Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
3428 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 11 hours.
more...
losing 3.5 lb a week
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