Ryans.raindrop's Journal, 22 June 2013

179.6 lb Lost so far: 10.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 99.48g | Prot: 49.56g | Carb: 171.66g.   Dinner: Spinach , Cos or Romaine Lettuce , Parmesan Cheese (Grated) , Extra Virgin Olive Oil. Snacks/Other: Nachos with Cheese, Jif Creamy Peanut Butter, Breyers Smooth & Dreamy Vanilla Bean Ice Cream. more...

2349 kcal

Activities & Exercise: Zombie Run - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...