Weigh In record (no journal entry) for 22 June 2013
|
145.8 lb
Lost so far: 23.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2013:
|
836 kcal
|
Fat: 15.44g | Prot: 49.40g | Carb: 148.38g.
Breakfast: Pineapple, Strawberries, Blueberries, Blackberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Honey, Thomas' Better Start 100 Calorie English Muffin. Lunch: Publix Veggie Sub Sandwich on Wheat Bread. Dinner: Mushrooms, Green Peppers, Publix Boneless Skinless Chicken Breast Cutlets, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Black Forest Gummy Bears, Nestle Dark Chocolate Raisinets. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zimmermanc86's weight history
|