Weigh In record (no journal entry) for 22 June 2013
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134.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2013:
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1350 kcal
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Fat: 55.64g | Prot: 80.75g | Carb: 131.89g.
Breakfast: Banana Bread, Mushrooms, Egg White, Oscar Mayer Turkey Bacon. Lunch: La Tortilla Factory Smart & Delicious Traditional Flatbread, Le Grand Tzatziki, Chicken Breast, Red Onions, Tomatoes. Dinner: Pork Chop (Lean and Fat Eaten), Knorr Red Wine Flavored Demi-Glace Sauce, Stuffed Mushrooms, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Godiva Dark Chocolate Covered Strawberries. more...
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losing 0.7 lb a week
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NikiS7's weight history
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