Weigh In record (no journal entry) for 22 June 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2719 kcal
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Fat: 113.04g | Prot: 160.67g | Carb: 278.87g.
Breakfast: Golden Flax Cold Milled Golden Flax Seed, Non-Fat Black Cherry Greek Yogurt. Lunch: Lasagna with Meat, Water (Bottle), Steelhead Trout, Sourdough Bread, Spreadable Cream Cheese, Avocado. Dinner: club roll, Dinner Rolls, Dinner Rolls, Meatballs with Sauce (Mixture), Baked Potato (Peel Eaten), Cooked Carrots, Sausage and Peppers (Mixture), Meatballs with Sauce (Mixture), Fruit Salad (without Citrus Fruits). Snacks/Other: Fudge Brownie Cream Ice (7.5 oz), White Wine & Garlic Mussels, Sugar Free Dark Chocolate Pecan Delights, Baking Blend, Donut Shop Coffee - nutty hazelnut, Coffee Cake. more...
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3433 kcal
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Activities & Exercise:
Badminton - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Volleyball - 40 minutes, Driving - 1 hour. more...
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losing 5.5 lb a week
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