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Rob625
Journal
22 Jun 13
Rob625's Journal, 22 June 2013
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Weigh In record (no journal entry) for 22 June 2013
298.0 lb
Lost so far:
21.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
1250 kcal
Fat: 68.48g | Prot: 44.53g | Carb: 129.10g.
Breakfast:
Wheat Chex Cereal, Milk (Nonfat).
Lunch:
Center Cut Bacon Original, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Wheat Bread, Vegetarian Baked Beans.
Dinner:
Beef Brats, Lettuce, Blue & Roquefort Cheese Salad Dressing.
Snacks/Other:
Peaches.
more...
3293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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