Weigh In record (no journal entry) for 25 September 2010
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193.0 lb
Lost so far: 0.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1641 kcal
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Fat: 100.46g | Prot: 78.42g | Carb: 106.36g.
Breakfast: Coffee (Brewed From Grounds), Bacon, French Toast with Butter. Lunch: Pork Beef Chicken Sausage (Smoked Skinless), Pepper Jack Cheese, Hoagie Rolls. Dinner: Cornbread (Home Recipe), Mixed Salad Greens, Chicken or Turkey Salad with Egg. Snacks/Other: Green Tea Original, Deluxe Mixed Nuts. more...
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losing 14.0 lb a week
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