Weigh In record (no journal entry) for 22 June 2013
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134.3 lb
Lost so far: 19.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1301 kcal
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Fat: 55.17g | Prot: 104.39g | Carb: 457.95g.
Breakfast: Fresh Lemon Juice, Dried Cranberries, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats, Tesco Dried Gojo Berries. Dinner: Tetley Tea with Semi-Skimmed Milk, Chinese Takeaway Prawn Chinese Curry, Chinese Special Fried Rice. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Galaxy Galaxy Minstrel, Nairn's Cheese Oatcakes. more...
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2603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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