brendadb_'s Journal, 16 April 2020


Diet Calendar Entries for 16 April 2020:
913 kcal Fat: 37.16g | Prot: 72.58g | Carb: 80.30g.   Breakfast: Great Value Hard Boiled Eggs, Agua (Embotellada), Great Value Hard Boiled Eggs, Chameleon Cold-Brew Black Coffee, Fresas, Bonne Maman Raspberry Preserves. Lunch: Agua (Embotellada), Guacamole, Tomates, Cos o Lechuga Romana, Churrasco. Dinner: Okra Cocida, Pechuga de Pollo Asado a la Parrilla o al Horno, Agua de Limón. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait (without Granola). more...
3099 kcal Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

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Broiled eggs, strawberrys, rasberry, black coffee, water,👌 
16 Apr 20 by member: brendadb_
Yesterday i have 166.4 pounds. Today is 165.4 is Great Work👏 
16 Apr 20 by member: brendadb_

     
 

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