Weigh In record (no journal entry) for 24 September 2010
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231.5 lb
Lost so far: 4.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2290 kcal
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Fat: 89.22g | Prot: 91.78g | Carb: 237.29g.
Breakfast: Red Table Wine, Pork Pasteles, COFFMATE SUGAR FREE HZLNT, Rye Bread. Lunch: Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Mashed Potato (from Dry), High Life Light Beer, Chipotle Southwest Sauce. Snacks/Other: Bananas , Part Skim Mozzarella Cheese, Apples . more...
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5097 kcal
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Activities & Exercise:
Kiteboarding - 3 hours, Walking (moderate) - 3/mph - 2 hours, Swimming (slow) - 1 hour, Sitting - 1 hour, Driving - 3 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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gaining 0.4 lb a week
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