Weigh In record (no journal entry) for 24 September 2010
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149.8 lb
Lost so far: 35.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1178 kcal
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Fat: 16.10g | Prot: 64.03g | Carb: 200.40g.
Breakfast: Fat Free Skim Milk, life cereal. Lunch: White 35 Reduced Calorie Bread. Dinner: Fat Free Chocolate Pudding Cup, Miracle Whip Light, Zucchini, Potatoes (Drained Solids, Canned), center cut pork loin. Snacks/Other: Baked Doritos Nacho Cheese, Wint-O-Green Mints. more...
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losing 0.4 lb a week
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