Weigh In record (no journal entry) for 24 September 2010
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212.6 lb
Lost so far: 17.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1550 kcal
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Fat: 68.00g | Prot: 77.00g | Carb: 172.00g.
Breakfast: Apple Cinnamon Cereal Bar. Lunch: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Diet Green Tea with Citrus, Beef Pattt 'n Gravy. Dinner: Carrot & Raisin Salad, Chick-n-Strips (4 Count). Snacks/Other: Apple Cinnamon Cereal Bar. more...
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losing 1.4 lb a week
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ftc0094's weight history
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