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htyas
Journal
21 Jun 13
htyas's Journal, 21 June 2013
htyas's Profile
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Weigh In record (no journal entry) for 21 June 2013
234.0 lb
Lost so far:
13.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
2265 kcal
Fat: 89.51g | Prot: 70.97g | Carb: 304.13g.
Breakfast:
Pancake Syrup, French Crepes, Simple & Fit Two x Two x Two.
Lunch:
37% Light Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas.
Dinner:
12" Medium Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Extreme Moose Tracks Ice Cream.
more...
2719 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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