Weigh In record (no journal entry) for 16 April 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2935 kcal
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Fat: 161.81g | Prot: 98.15g | Carb: 266.47g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Amandelbroodje. Dinner: Ijshoorntje, Softijs, Gekookte Bloemkool (Vers, zonder Olie Bereid), Freshona Hollands Groentepannetje, Aldi Gemarineerde Zalmfilet op Huid. Snacks/Other: AH Blue Stilton 50+, AH Blauwe Druiven, Ikea Haverdaalders. more...
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losing 1.5 lb a week
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