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I am new to this. I have been on a very interesting road this year. I have lost 83 pounds already, but everything has ground to a halt.
I don't know what the next step is. I excersize 5-6 days a week and try to keep my calorie count below what the website has recomended.
I just am confused about where to go now. I would still like to lose another 100 pounds. I work like a crazy 50-60 hour work week and
have to eat at weird times. It is all overwhelming sometimes. But I can say that I am in the best shape I have been in 15 years.
Diet Calendar Entries for 24 September 2010:
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2104 kcal
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Fat: 88.30g | Prot: 91.54g | Carb: 233.08g.
Breakfast: Doughnut. Lunch: Potato Wedges, Chicken Strips. Dinner: Steamed Rice, Cream Cheese Rangoon, Mushroom Chicken, Beef with Broccoli, Black Pepper Chicken. more...
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5534 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Standing - 10 hours. more...
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