Weigh In record (no journal entry) for 16 April 2020
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1026 kcal
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Fat: 36.30g | Prot: 108.76g | Carb: 60.52g.
Breakfast: Global Village Капуста Квашеная по-Деревенски , Золотая семечка Масло Подсолнечное, Макфа Пшеничная Мука, Oltermanni Сыр Чеддер, Окинский Яйцо, Grovo Яичный Белок, Простоквашино Молоко 3,5%. Lunch: Global Village Капуста Квашеная по-Деревенски , Optimum Nutrition Протеин, Простоквашино Молоко 3,5%. Dinner: Tassimo Latte Macchiato Caramel, Лента Пикша. more...
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losing 10.8 lb a week
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