Weigh In record (no journal entry) for 24 September 2010
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1401 kcal
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Fat: 51.04g | Prot: 85.32g | Carb: 163.37g.
Breakfast: skim milk, Quaker Life Cereal. Lunch: Organic Strawberry Preserves, Jif Natural Peanut Butter, Natures Own 100% Whole Grain Bread. Dinner: Heinz 57, fat free sour cream, smart balance, baked potato, Black Beans, 93% Lean Ground Beef. Snacks/Other: Planters Nutrition Digestive Health, cashews, Fat Free Cottage Cheese, banana. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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