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egor
Journal
24 Sep 10
egor's Journal, 24 September 2010
egor's Profile
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Weigh In record (no journal entry) for 24 September 2010
317.0 lb
Lost so far:
3.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2010:
1138 kcal
Fat: 31.31g | Prot: 45.35g | Carb: 175.73g.
Breakfast:
milk, oatmeaL, arnold oat nut bread.
Lunch:
light mayo, yogurt 90 calorie, tomato, multi grain bread.
Snacks/Other:
m&m's.
more...
3681 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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egor's weight history
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