Date started: 24 Feb 17

Date	Weight	How closely followed?	Goal: 131.2 lb Start: 156.5 lb
17 Jun 24	149.7 lb	Reasonably Well
03 Jun 24	148.8 lb	Reasonably Well
31 May 24	147.9 lb	Reasonably Well
27 May 24	147.0 lb	Reasonably Well
20 May 24	146.8 lb	Reasonably Well
13 May 24	148.2 lb	Reasonably Well
02 May 24	149.0 lb	Reasonably Well
25 Mar 24	143.1 lb	Reasonably Well
18 Mar 24	144.2 lb	Reasonably Well
11 Mar 24	145.5 lb	Reasonably Well
04 Mar 24	145.7 lb	Reasonably Well
26 Feb 24	145.7 lb	Reasonably Well
19 Feb 24	148.8 lb	Reasonably Well
12 Feb 24	147.7 lb	Reasonably Well
05 Feb 24	145.7 lb	Reasonably Well
31 Jan 24	144.4 lb	Reasonably Well
22 Jan 24	145.3 lb	Reasonably Well
15 Jan 24	145.7 lb	Reasonably Well
08 Jan 24	145.9 lb	Reasonably Well
31 Dec 23	140.7 lb	Reasonably Well
20 Dec 23	142.9 lb	Reasonably Well
04 Dec 23	144.4 lb	Reasonably Well
27 Nov 23	147.9 lb	Reasonably Well
20 Nov 23	150.1 lb	Reasonably Well
13 Nov 23	151.7 lb	Reasonably Well
06 Nov 23	151.7 lb	Reasonably Well
02 Nov 23	153.4 lb	Reasonably Well
30 Oct 23	155.4 lb	Reasonably Well
23 Oct 23	157.6 lb	Reasonably Well
16 Oct 23	158.5 lb	Reasonably Well
09 Oct 23	162.3 lb	Reasonably Well
02 Oct 23	162.3 lb	Reasonably Well
26 Sep 23	164.2 lb	Reasonably Well
18 Sep 23	162.5 lb	Reasonably Well
11 Sep 23	164.0 lb	Reasonably Well
29 Aug 23	166.2 lb	Reasonably Well
21 Aug 23	167.1 lb	Reasonably Well
14 Aug 23	166.7 lb	Reasonably Well
08 Aug 23	165.6 lb	Reasonably Well
07 Aug 23	167.3 lb	Reasonably Well
24 Jul 23	166.4 lb	Reasonably Well
18 Jul 23	163.4 lb	Reasonably Well
08 Jul 23	164.7 lb	Reasonably Well
01 Jul 23	158.7 lb	Reasonably Well
26 Jun 23	162.9 lb	Reasonably Well
19 Jun 23	163.8 lb	Reasonably Well
12 Jun 23	167.3 lb	Reasonably Well
05 Jun 23	166.4 lb	Reasonably Well
01 Jun 23	166.7 lb	Reasonably Well
29 May 23	169.1 lb	Reasonably Well
22 May 23	172.8 lb	Reasonably Well
09 May 23	170.9 lb	Reasonably Well
02 May 23	175.3 lb	Reasonably Well
08 Apr 23	167.3 lb	Reasonably Well
24 Mar 23	167.3 lb	Reasonably Well
17 Mar 23	170.2 lb	Reasonably Well
07 Mar 23	169.1 lb	Reasonably Well
27 Feb 23	169.8 lb	Reasonably Well
13 Feb 23	169.5 lb	Reasonably Well
30 Jan 23	166.9 lb	Reasonably Well
17 Jan 23	167.3 lb	Reasonably Well
20 Dec 22	161.6 lb	Reasonably Well
06 Dec 22	164.2 lb	Reasonably Well
28 Nov 22	164.7 lb	Reasonably Well
22 Nov 22	168.9 lb	Reasonably Well
14 Nov 22	171.3 lb	Reasonably Well
08 Nov 22	175.5 lb	Reasonably Well
29 Oct 22	171.3 lb	Reasonably Well
17 Oct 22	171.1 lb	Reasonably Well
19 Sep 22	166.0 lb	Reasonably Well
05 Sep 22	167.3 lb	Reasonably Well
29 Aug 22	174.2 lb	Reasonably Well
02 Aug 22	171.3 lb	Reasonably Well
04 Jul 22	170.2 lb	Reasonably Well
09 Jun 22	163.1 lb	Reasonably Well
30 May 22	165.1 lb	Reasonably Well
24 May 22	167.8 lb	Reasonably Well
16 May 22	171.3 lb	Reasonably Well
11 May 22	170.9 lb	Reasonably Well
27 Apr 22	170.2 lb	Reasonably Well
09 Apr 22	166.0 lb	Reasonably Well
30 Mar 22	169.8 lb	Reasonably Well
18 Mar 22	169.8 lb	Reasonably Well
14 Feb 22	167.8 lb	Reasonably Well
08 Feb 22	167.1 lb	Reasonably Well
24 Jan 22	166.7 lb	Reasonably Well
17 Jan 22	167.1 lb	Reasonably Well
10 Jan 22	169.5 lb	Reasonably Well
06 Dec 21	166.9 lb	Reasonably Well
18 Nov 21	167.8 lb	Reasonably Well
07 Nov 21	168.2 lb	Reasonably Well
30 Oct 21	169.3 lb	Reasonably Well
25 Oct 21	170.0 lb	Reasonably Well
11 Oct 21	169.5 lb	Reasonably Well
24 Sep 21	168.2 lb	Reasonably Well
10 Sep 21	168.2 lb	Reasonably Well
31 Aug 21	167.3 lb	Reasonably Well
27 Aug 21	167.1 lb	Reasonably Well
30 Jul 21	162.3 lb	Reasonably Well
23 Jul 21	164.9 lb	Reasonably Well
02 Jun 21	160.3 lb	Reasonably Well
05 May 21	159.0 lb	Reasonably Well
29 Mar 21	155.4 lb	Reasonably Well
01 Mar 21	159.6 lb	Reasonably Well
04 Feb 21	155.0 lb	Reasonably Well
28 Jan 21	161.2 lb	Reasonably Well
13 Jan 21	159.6 lb	Reasonably Well
02 Dec 20	153.7 lb	Reasonably Well
17 Nov 20	155.0 lb	Reasonably Well
23 Oct 20	156.1 lb	Reasonably Well
03 Oct 20	151.5 lb	Reasonably Well
25 Sep 20	154.1 lb	Reasonably Well
16 Sep 20	158.3 lb	Reasonably Well
22 Aug 20	156.5 lb	Reasonably Well
27 Jul 20	155.4 lb	Reasonably Well
15 Jun 20	151.7 lb	Reasonably Well
03 Jun 20	148.4 lb	Reasonably Well
20 May 20	152.8 lb	Reasonably Well
11 May 20	156.1 lb	Reasonably Well
03 May 20	159.2 lb	Reasonably Well
02 May 20	160.1 lb	Reasonably Well
27 Apr 20	162.0 lb	Reasonably Well
12 Apr 20	158.3 lb	Reasonably Well
02 Apr 20	160.9 lb	Reasonably Well
25 Mar 20	159.2 lb	Reasonably Well
08 Mar 20	158.1 lb	Reasonably Well
01 Mar 20	163.4 lb	Reasonably Well
10 Feb 20	161.2 lb	Reasonably Well
03 Feb 20	165.3 lb	Reasonably Well
17 Jan 20	160.1 lb	Reasonably Well
07 Dec 19	155.9 lb	Reasonably Well
14 Nov 19	156.3 lb	Reasonably Well
27 Oct 19	153.9 lb	Reasonably Well
21 Sep 19	153.0 lb	Reasonably Well
14 Sep 19	158.7 lb	Reasonably Well
29 Aug 19	157.9 lb	Reasonably Well
26 Jul 19	151.7 lb	Reasonably Well
12 Jul 19	151.9 lb	Reasonably Well
19 Jun 19	153.2 lb	Reasonably Well
14 Jun 19	153.4 lb	Reasonably Well
06 Jun 19	153.2 lb	Reasonably Well
05 Jun 19	155.0 lb	Reasonably Well
21 May 19	156.3 lb	Reasonably Well
05 Apr 19	152.3 lb	Reasonably Well
29 Mar 19	153.4 lb	Reasonably Well
15 Mar 19	153.7 lb	Reasonably Well
13 Mar 19	155.2 lb	Reasonably Well
11 Mar 19	158.1 lb	Reasonably Well
20 Feb 19	154.1 lb	Reasonably Well
28 Jan 19	156.5 lb	Reasonably Well
22 Jan 19	156.7 lb	Reasonably Well
14 Jan 19	155.6 lb	Reasonably Well
29 Nov 18	149.9 lb	Reasonably Well
22 Nov 18	152.6 lb	Reasonably Well
20 Nov 18	153.9 lb	Reasonably Well
22 Oct 18	156.3 lb	Reasonably Well
04 Oct 18	150.8 lb	Reasonably Well
27 Sep 18	153.0 lb	Reasonably Well
20 Sep 18	153.2 lb	Reasonably Well
13 Sep 18	151.2 lb	Reasonably Well
08 Aug 18	147.0 lb	Reasonably Well
13 Jul 18	142.0 lb	Reasonably Well
15 Jun 18	144.4 lb	Reasonably Well
07 Jun 18	145.9 lb	Reasonably Well
30 May 18	146.2 lb	Reasonably Well
02 May 18	141.8 lb	Reasonably Well
25 Mar 18	136.0 lb	Reasonably Well
15 Mar 18	139.1 lb	Reasonably Well
14 Feb 18	136.5 lb	Reasonably Well
20 Jan 18	132.1 lb	Reasonably Well
10 Jan 18	136.0 lb	Reasonably Well
23 Dec 17	130.5 lb	Reasonably Well
09 Dec 17	131.0 lb	Reasonably Well
02 Dec 17	132.1 lb	Reasonably Well
24 Nov 17	134.3 lb	Reasonably Well
18 Nov 17	137.6 lb	Reasonably Well
16 Nov 17	140.7 lb	Reasonably Well
23 Oct 17	134.7 lb	Reasonably Well
17 Oct 17	140.4 lb	Reasonably Well
01 Oct 17	136.5 lb	Reasonably Well
09 Sep 17	132.7 lb	Reasonably Well
28 Aug 17	134.9 lb	Reasonably Well
05 Aug 17	132.3 lb	Reasonably Well
31 Jul 17	134.5 lb	Reasonably Well
11 Jun 17	129.2 lb	Reasonably Well
03 Jun 17	131.2 lb	Reasonably Well
19 May 17	128.7 lb	Reasonably Well
13 May 17	133.6 lb	Poorly
09 May 17	137.1 lb	Reasonably Well
25 Apr 17	132.5 lb	Reasonably Well
22 Apr 17	131.4 lb	Reasonably Well
08 Apr 17	133.2 lb	Reasonably Well
02 Apr 17	136.2 lb	Reasonably Well
25 Mar 17	136.9 lb	Reasonably Well
18 Mar 17	138.2 lb	Reasonably Well
14 Mar 17	142.2 lb	Reasonably Well
12 Mar 17	142.9 lb	Reasonably Well
11 Mar 17	144.2 lb	Reasonably Well
10 Mar 17	147.3 lb	Reasonably Well
02 Mar 17	142.4 lb	Reasonably Well
26 Feb 17	146.4 lb	Reasonably Well
25 Feb 17	146.4 lb	Reasonably Well
24 Feb 17	156.5 lb	Reasonably Well

Date started: 14 Apr 15

Date	Weight	How closely followed?	Goal: 133.4 lb Start: 145.5 lb
10 Nov 16	144.6 lb	Reasonably Well
17 Jun 16	143.1 lb	Reasonably Well
15 Jun 16	145.1 lb	Reasonably Well
26 Dec 15	138.9 lb	Reasonably Well
18 Apr 15	143.7 lb	Reasonably Well
14 Apr 15	145.5 lb	Not Applicable