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Don Dizzisel
Journal
21 Jun 13
Don Dizzisel's Journal, 21 June 2013
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Weigh In record (no journal entry) for 21 June 2013
218.2 lb
Lost so far:
41.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 June 2013:
2257 kcal
Fat: 93.48g | Prot: 68.89g | Carb: 292.54g.
Breakfast:
Frappuccino Chilled Coffee Drink (Bottle), Dunkin' Donuts Banana Walnut Muffin.
Lunch:
Buffalo Wild Wings Boneless Wings, Sunny Delight Orange Juice.
Dinner:
Pepsi Pepsi (Can), Buffalo Wild Wings Boneless Wings.
Snacks/Other:
Brownie, Apples , Bananas .
more...
2782 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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