Weigh In record (no journal entry) for 21 June 2013
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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489 kcal
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Fat: 18.13g | Prot: 43.97g | Carb: 49.30g.
Breakfast: Egg White. Lunch: Grillers California Turk'y Burger, Cottage Cheese, Watermelon, Apples. Dinner: Grillers California Turk'y Burger. more...
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losing 0.3 lb a week
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choffma6's weight history
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