Weigh In record (no journal entry) for 24 September 2010
|
156.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2010:
|
1742 kcal
|
Fat: 44.13g | Prot: 57.01g | Carb: 204.71g.
Lunch: Coke Zero, Yogurt Covered Pretzel, Barbeque Potato Chips, Ham Sandwich with Spread. Dinner: Thai Coconut Curry Soup (Medium), Honey BBQ Breast of Chicken, Shrimp Fried Rice. Snacks/Other: Beer, Ice Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robey's weight history
|