Weigh In record (no journal entry) for 21 June 2013
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106.8 lb
Lost so far: 24.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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907 kcal
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Fat: 41.62g | Prot: 86.82g | Carb: 45.64g.
Breakfast: Half and Half Cream, Fresh Express Baby Spinach, Jalapeno Peppers, Meijer Grade A Large Egg, Meijer Fancy Shredded Colby Jack Cheese, Bell Peppers, Mushrooms. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Deli Fresh Mozzarella Slices, Publix Spicy Brown Mustard, Meijer Boneless Skinless Chicken Breast, Giant Eagle Cherry Tomatoes. Dinner: Meijer Stir Fry Vegetables, Cauliflower, Avocados, Bubba Burger Turkey Burger. Snacks/Other: Apples, Blue Diamond Sliced Almonds, Publix Mixed Berries, Fage Total 0% Greek Yogurt. more...
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losing 0.3 lb a week
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